Nutrition Workshops
 

Squash The Fear: Nutrition Workshop (2025)

​

In 2025, we launched our very first nutrition workshop, Squash The Fear, specifically tailored for individuals aged 35 and older who are looking to lose weight. This comprehensive course is delivered over three informative sessions, each taking a scientific approach to understanding weight loss.

​

Participants will walk away with valuable insights into macronutrients, debunking food myths, training zones, reading food labels, and practical tools to maintain weight loss long-term.

​

The response to this workshop has been overwhelmingly positive. One participant shared, "This should be taught in schools, like maths or English. I've learned so much and will be changing my eating habits, not just for myself, but for my family as well".